みなさんこんにちは。
Walking for physical health. Walking to clear your mind. Walking for adventure. Walking for communication and healthy relationships. Walking for work. Walking for a cause.
健康の為、頭の中をスッキリさせる為、冒険に出る為、
ウォーキングには様々な理由がありますね。
For most of us, walking is the first major accomplishment we make as babies and then one of the most natural things we can do.
私たちにとって、
But everyone knows walking takes time, at least when you don’t have somewhere you must go. And we’re all short on time. Right?
でも、みなさんも知っている通り、
I’ve been walking around random places almost every day lately with Yuko, my wife. Not so far, not so fast, usually at night, but sometimes in the daytime. An hour here, a half hour there, once in a while maybe more than a few hours.
私は最近ナイトウォーキングを妻と行くようになりました。
It quickly becomes clear that when you’re walking to get somewhere rather than walking for just walking, you miss mostly everything.
あなたが何かに向かって歩いている時はそこに向かう事ばかりで、
The other day we were in Tokyo at Hibiya Park and were surprised to see so many people still playing Pokemon.
先日、私たちは日比谷公園を歩いてた時に、
Yes it was surprising (I thought that would have been done by now) but we also found a path in the park lined with tall sunflowers. I’d forgotten that sunflowers grew that high.
本当にビックリ!(もう流行りは終わったかと思ってたので。。。
Walking longer distances is easy too if you’ve got suitable shoes and enough time. It’s also nice if there’s an interesting café for a pit stop along the way.
時間とスニーカーがあればどんなに長いウォーキングもとても簡単
So I reckon making time to walk around a bit is the best and easiest thing we can do to feel happy.
私たちにとってウォーキングはとても簡単に幸せを感じる事が出来
That’s the deal though, a day is 24 hours no more no less.
In the end is missing a bit of TV really that big a sacrifice?